The Definitive Guide to eat and run

Ο Τζούρεκ με αυτά τα τόσο απλά και αφοπλιστικά ειλικρινή λόγια, μας λέει όσα λένε χιλιάδες ειδικών και μη ανά τον κόσμο, επιστήμονες, φιλόσοφοι, ροκάδες και αθεράπευτα ρομαντική: Ο άνθρωπος έχει ανάγκη από αγάπη και επιβεβαίωση.

Χαίρομαι πολύ που γνώρισα λίγο καλύτερα έναν όχι απλώς σπουδαίο υπεραθλητή, αλλά κι έναν σπουδαίο άνθρωπο που σίγουρα έχει διδάξει πολλά σε πολλούς ανθρώπους.

“Any one could be an ultrarunner. Regardless how considerably you go, each day’s operate is usually a journey of discovery and the possibility to take a look at what’s achievable in sport — and in everyday life.” - Scott Jurek

This is nonfiction and an autobiography of Scott Jurek, an ultramarathon runner. I beloved this. I'd no idea who he was; the managing is what drew me in. He had a tough childhood that had him caring for his Mother and younger siblings.

20130327 ◊ I've been a enthusiast of Scott Jurek for quite some time, so I used to be rather energized when this reserve came out. It really is a fantastic Tale: very well-penned, courageous, very inspiring. My only troubles with it were being the descriptions of overt sexism present throughout some of his aggressive operates.

The very best pieces are the bits about racing and if you will get earlier the indulgent language it is effectively worth the browse.

The crafting may be very subpar, but the recipes are actually seriously good up to now. The lentil burgers are time-intensive but great and you can make a huge amount of them directly and freeze them for good. They flavor superior not even cooked, just eat them Uncooked or whatever.

Επίσης υπάρχουν αρκετές προτάσεις για βιβλία - και κάποια από αυτά έχουν εκδοθεί και στην Ελλάδα, που σίγουρα θα ψάξω.

I the moment took a snorkeling journey in Costa Rica and was assured that there could well be a vegetarian solution, but that turned out to become veggies that were grilled within a large fish! I was hungry And that i had a race developing, so I ate them. Over the really uncommon occasions I have diverged from plant-primarily based foods, it's generally been a make a difference of survival, not simply because I craved animal products or felt incomplete devoid of them."

Ev gave me this ebook yrs in the past and explained to me it absolutely was epic and I just acquired all over to looking at it. Beloved his journey to jogging and fueling his overall body. Psyched to Check out Jurek’s recipes and also to run an ultra.

For practically two decades, Scott Jurek has actually been a dominant pressure — and darling — within the grueling and growing sport of ultrarunning. He held the American 24-hour record 먹튀검증 and he was on the list of elite runners profiled while in the runaway bestseller Born to Run.

I loved hearing about Dusty then he was just long gone. Either make him A part of the story or Will not.

It's a typical memoir so you won't wander absent with Significantly new In addition to some good jogging guidelines and wfpb recipes. Nevertheless the sheer determination and can to operate an ultra repeatedly is very inspiring.

Прекрасна книга! Прочетох я, когато започнах да тичам. Тогава тичах само по няколко километра. Тази книга ме убеди в много по-невъзможни тогава за мен неща.

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